This episode is all about creating real energy through eating habits, a healthy routine and your outlook on life.
Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a licensed professional can all help reduce stress. Relaxation therapies like meditation, yoga, and tai chi are also effective tools for reducing stress.
Next, streamline your "must-do" activities. Actually say "no" to some requests. Pair down those that are less important and consider asking for extra help, if necessary.
Exercise really is the best medicine for many ailments, including a lack of energy. It gives your cells more energy to burn and circulates oxygen. And exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start.
To hear more tips for all day energy and four energizing, wholesome foods, click here.