Strength Through Struggles- Healthy Routines Get You Through Tough Times



Episode 139 is a reminder that creating a healthy life now can help you get by when life gets complicated. Read on to learn more about how healthy daily routines can help you manage tough times.


A daily routine is an investment in yourself and the people you care about. It provides many benefits like structure, certainty and momentum to carry you forward on days you don't feel like putting in the work. We have mentioned 75 Hard previously and why we love it. The program gives you more drive, motivation, structure and time management. It gives you physical and mental energy to get through normal and the really tough days.


Here are some ideas to consider for your healthy routine:

1. Start the day with gratitude- write it down, type it or say it.

2. Visualize a successful day in detail.

3. Read a book, at least a few pages.

4. Make a daily to-do list.


Listen to the full episode for more details on these 4 healthy routine components.

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Emily Frisella
Emily@foodinsession.com

Mindy Musselman

Mindy@foodinsession.com

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