Our Top 5 Health and Sports Nutrition Supplements

Tune into this full episode for details on each of the supplements listed below, plus a dietitian's take to the question- do I need dietary supplements?

Check out our Instagram post to see our top choices.

Emily's top 5

Mindy's top 5:

  • Vitamin D

  • Fish oil

  • Glutamine for GI conditions

  • Vitamin C (liposomal) for healing and collagen production

  • Probiotics from supplements or fermented foods like yogurt and kombucha

And our bonus 6th favorite supplement is Adrenal Restore from 1st Phorm. If you feel hooked on caffeine, sluggish and have trouble waking up in the morning despite a full night of sleep, you could have adrenal fatigue.