Tune into this full episode for details on each of the supplements listed below, plus a dietitian's take to the question- do I need dietary supplements?
Check out our Instagram post to see our top choices.
Emily's top 5
Loop D Fruit Phormula-1 whey isolate protein
Mindy's top 5:
Glutamine for GI conditions
Vitamin C (liposomal) for healing and collagen production
Probiotics from supplements or fermented foods like yogurt and kombucha
And our bonus 6th favorite supplement is Adrenal Restore from 1st Phorm. If you feel hooked on caffeine, sluggish and have trouble waking up in the morning despite a full night of sleep, you could have adrenal fatigue.