We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and more covered in this episode. Read on for the list!
Emily's favorite things:
CC Athletics bands - durable resistance band loops to complete your home gym
Sling Shot Big Ass Hip Circle - add this to your lower-body workout. Bring it to the gym, use it at home and travel with it!
Glow Pro Tans tanning mousse - get a tan in minutes and avoid tanning beds. There is a version for guys and ladies. Emily uses the 14% DHA formula.
1st Phorm Opti-Greens 50 - even we don't get enough greens and veggies in our diet every week, so Opti-Greens saves the day.
Workout Playlists- put together your own or find them on Spotify or Amazon Prime Music
Mindy's favorite things:
Plantronics Backbeat Fit headphones - go-to headphones for running, HIIT, weight lifting and more
1st Phorm Phormula-1 and Ignition post-workout stack - a must-have for both of us! This combo is the perfect post-workout shake to optimize your results from your workouts. Mindy's favorite flavors are Chocolate Milkshake, Juicy Watermelon and CTC
Daily Burn online fitness program
Pilates series by Andrea Speir Kaufman - perfect for at-home pilates that works
Programs by Anja Garcia - Anja has several amazing, kick-you-in-the-butt, strengthening workouts
Birdseye Steamfresh Cauliflower Rice and Vegetable Pastas - a time-saving miracle in a bag! Stock up on these when you see them go on sale. They are perfect for a quick dinner and meal prepping. Find them with the frozen vegetables.
TRX Suspension Trainers - use your body weight, gravity and a variety of angles with these straps for a total-body workout.
Listen to the full episode here!