A Few of Our Favorite Things

We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and more covered in this episode. Read on for the list!

Emily's favorite things:

CC Athletics bands - durable resistance band loops to complete your home gym

Sling Shot Big Ass Hip Circle - add this to your lower-body workout. Bring it to the gym, use it at home and travel with it!

Glow Pro Tans tanning mousse - get a tan in minutes and avoid tanning beds. There is a version for guys and ladies. Emily uses the 14% DHA formula.

1st Phorm Opti-Greens 50 - even we don't get enough greens and veggies in our diet every week, so Opti-Greens saves the day.

Workout Playlists- put together your own or find them on Spotify or Amazon Prime Music

Mindy's favorite things:

Plantronics Backbeat Fit headphones - go-to headphones for running, HIIT, weight lifting and more

1st Phorm Phormula-1 and Ignition post-workout stack - a must-have for both of us! This combo is the perfect post-workout shake to optimize your results from your workouts. Mindy's favorite flavors are Chocolate Milkshake, Juicy Watermelon and CTC

Daily Burn online fitness program

Birdseye Steamfresh Cauliflower Rice and Vegetable Pastas - a time-saving miracle in a bag! Stock up on these when you see them go on sale. They are perfect for a quick dinner and meal prepping. Find them with the frozen vegetables.

TRX Suspension Trainers - use your body weight, gravity and a variety of angles with these straps for a total-body workout.

Listen to the full episode here!

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