BONUS EPISODE! In honor of our friends traveling to St. Louis for 1st Phorm's Summer Smash, we are sharing our favorite StL spots for healthy eating and spots for indulging, getting in a workout on the road and more fun things to do in St. Louis. Here are a few of our favorite things.
RESTAURANTS
Fit Flavors and The Smoothie Bar
Grab and go, fresh made, healthy meals and smoothies. Multiple Fit Flavors locations
A diverse bar and grill menu with both Italian and southern fare options, plus Emily’s Macro Menu featuring healthy entrees with the macros calculated for you and listed on the menu!
St. Louis Bread Co aka Panera Bread
St. Louis born and raised, these are everywhere, offer healthy options and the mobile app makes grabbing and going with your meal super easy
Delicious barbecue with unique sides like provel mac and cheese, plus Emily has a Macro Menu featuring items like lean turkey breast with macro slaw and clean roasted potatoes (aka the perfect meal!)
Because donuts. Creative flavors and super friendly people.
Restaurants with gluten-free options:
New Day Gluten Free- bakery and café that is completely gluten-free
Mellow Mushroom- offers gluten-free pizza
The Shack- several locations, open for breakfast and lunch
PW Pizza- the smell of this place will draw you in off the sidewalk!
GROCERY STORES
…to name a few
One-stop shop for supplements, protein bars, healthy foodie finds and helpful and knowledgeable sports nutrition specialists.
DROP-IN GYMS
PARKS
Powder Valley Conservation Nature Center
We hope you all get a chance to visit our city and check out our favorite spots! If you have a favorite healthy destination in St. Louis or your home town, share it with us! Post a picture of your favorite place on Instagram and tag @foodinsessionpodcast .
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