Q&A Bonus Episode!

Keep calm and listen to the Food in Session bonus Q&A episode! In this episode we cover:

  • Our nutrition stories- how we landed in the field of nutrition, food and fitness

  • Supporting and helping a spouse or friend live a healthier life

  • Getting back on a healthy track after the holidays

  • Whether or not it is possible to follow Weight Watchers and count macros at the same time

Plus, Emily shares a secret sport she played in college.....this was news to Mindy and now we have something else in common! LOL