Q&A: #CSS Winner, Gluten, Dairy and Cheat/Treat Meals

Gluten, dairy and treat meals, oh my! In this episode we tackle three hot topics. You asked and we answered! Tune in to get answers to these questions:

1. Should I go gluten-free?

2. There are so many dairy milk alternatives. Which one should I use? Is cow's milk okay? Learn more about dairy alternatives here.

3. Are cheat/treat meals killing my progress?

Congrats to our #CSS winner for this episode @kaizenlife Jeremy Partl who guessed the right food just by hearing the ingredients! The food from episode 6 #CSS was Snyders Pretzel Nibblers- a seemingly simple food with way too many ingredients! Jeremy carries the torch for #CSS wins!