Creating a Healthy Environment

Picture your kitchen as it is right now. What's sitting on the counter? What's the first thing you see when you open the cabinet? Your environment can set you up for success when it comes to healthy eating.

We experience environment pitfalls at home, on the go and at the office. How is your environment helping (or hurting) your healthy living efforts? Listen to episode 8 to learn how to create a environment that works for you and not against you!

Click here to read the study we refer to in this episode on leaving foods on the counter.

You can't always control your environment! As they say, "get your mind right" first and making choices will be a lot easier. Wake up every day on a mission to make great choices. Have a motto like our friend Karen Luther, who says "quit tomorrow."