John Gorman, diet coach, co-host of TNT Podcast, published author,1st Phorm Elite Trainer, public speaker and entrepreneur (wow he's everywhere!) joins Emily and Mindy to talk about macronutrients, the best diet and exercises for your goals and his top 3 supplements...including one that comes in a can! This episode will give you a taste of how to incorporate a flexible diet in your lifestyle. Check out John's latest book, The Flexible Fat Loss Solution, available through Amazon. Click here to learn more
Visit our Recipes & Tips page to see supplements recommended by John in this episode.
Find John on social media:
Facebook: John Gorman
Learn more about John and Team Gorman:
And check out his podcast, Training and Nutrition Truth (TNT)
John, with a steady intake of Monster Energy drinks and EVERYTHING you have going on, we have one question...... do you ever sleep???