Sweat. Some love it. Some hate it. No matter your stance on getting a good sweat on, it's healthy and beneficial in so many ways!
In this episode, we talk about the science of sweat, why it's beneficial and why sitting has become the new smoking. If you're not motivated to get out and sweat now, you will be after listening to this episode! Here are just a few benefits of sweating:
Boosts "feel good" endorphins
Helps prevent colds
Regular physical activity produces awesome sweat glands that cool you off better! Practice makes perfect sweat glands :)
So get out and sweat a little, or a lot!