Read between the lines...labels vs ingredients

Enriched wheat flour, sugar, partially hydrogenated oil, BHT, red dye 40. Sound appetizing? Probably not, but these are common ingredients in many grocery items. In this episode, Emily and Mindy dish on what to really pay attention to on food labels and what not to fall for in the endless aisles of groceries with tricky health claims.

Here we compare a jar of natural peanut butter to a jar of reduced fat peanut butter. What differences do you notice? Which is the better choice? Tune in to find out!