You're at the gym. You notice the person on the treadmill in front of you snickering while posting a picture on Facebook of another person across the gym. The person across the gym is obese. The person in front of you is "fat shaming" the person across the gym- a despicable act along with "fit shaming." Both of these are becoming too common these days.
In this episode, Karen of Cake? Yes, Please joins us to talk about Fit and Fat Shaming- what it is, how to deal with it and her top tips for achieving YOUR healthy lifestyle. As a coach, Karen challenges her ladies to learn about themselves and how food works. As her blog says, "She will make you laugh, cry, examine all the things people hate about themselves and then she will challenge you to change it." Karen is an inspiration to MANY! Listen in to hear her story and take the challenge to create your picture of health.
Here we are going live on Facebook after recording this episode. As you can see, this is a very serious production ;)