My biggest problem is...

"I used to go to the gym, but then I twisted my ankle and it was the holidays so that was really busy. I don't have time to cook so I usually grab something on the way home but I pick the healthier stuff like grilled chicken. You know, I think my biggest problem is..." Emily and I hear it often. The desire to want to reach a health goal with a lot of details as to why it's not happening. In this episode of Food in Session, we address the most common phrases that follow "my biggest problem is" like "I don't have time" and get down to the real issues. Listen to learn how others have overcome these "problems", tips for managing your time and find out what these tasty bad boys are....

In the episode, Emily mentions this pie chart showing how most people spend their time in one week. How does your week compare?


Emily Frisella

Mindy Musselman

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